Women's Empowerment Program

Battered to Brave

Domestic violence and rape statistics are on the rise. Women deserve a chance to learn to fight back — and to bring hope to communities that are suffering.

We are bringing F2 to communities across the country, with the goal of launching in 10 US cities. F2 partners with local law enforcement, local martial arts schools, and local nonprofits serving battered women.

Why F2? Men are traditionally taught to fight and defend themselves — most women are not. F2 is short for Females, too. This social disparity causes women to freeze in moments when they need to act. F2 changes that through fitness, education, and a safe place to train and connect.

Who can attend?

• Women of any age (minimum age 8)
• Martial arts instructors, fitness leaders, and law enforcement trainers who want to volunteer and teach F2

What attendees learn

• Proven self-defense techniques taught with Frank Shamrock's system
• Powerful stories from women who survived abuse and thrived
• Connections to community care providers for mental health support

F2 is a community impact event that brings awareness to domestic violence — a day of fitness, impact, and community. A full city program costs approximately $3,000 USD for 12 months; all classes are free to local women, and donor funds pay the instructors.

Programs already underway in Fresno CA, Brooklyn NY, Boston MA, La Jolla CA, Las Vegas NV, and Los Angeles — with more cities to come.

Want F2 in your hometown? Contact us — donors, sponsors, partners, and volunteers are always welcome. Many donors ask about company donation matching — check whether your employer will match your gift.

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